First, I’d like to thank everyone for the comments. There have been quite a few, and I’m trying to get through them all. I seriously read each and every one, even the spam!! None-the-less, it takes me a while!
So…..I’m watching the biggest loser last week. I had to laugh when one of the trainer tips was: “If you are craving sweet, eat a yogurt!” I’m not trying to dis the new trainer, but when I crave “sweet,” I’m talking a pounder bag of peanut butter M&M’s or a king sized Milky Way! Hey, I love yogurt, but my thoughts on those little containers has always been: “Why don’t these come in larger sizes???” If I’m hungry, I can eat 2 or 3 of those little 6 oz. containers!! I mean really, have you tried the new flavors? Orange Cream, Banana Cream Pie, and Chocolate Mousse??? To die for!! And believe it or not, they’re low-fat, so if you can stand to eat just one, sure it’s a great snack! But relieve me of my sweet craving? Sorry, doesn’t hack it for this rotund writer!
Even better: “If you’re craving sweet, the new Sweet Temptations” gum works great! Yeah, it tastes good, but if I’m really hungry, all it does is make me MORE hungry!! I know I’m sounding like a huge downer here, but we need to be honest, right? To stop craving sweets, bottom line, we need to have the willpower to stop eating all the junk, and eventually our bodies will adjust itself to the healthier choices. Mind you, this isn’t easy….just sayin’….that’s the truth of the matter. No microscopic size “cuplet” of yogurt or dessert tasting gum is going to rid our bodies of the desires that we’ve had for years!
Try this: It’s 10 a.m., you’ve skipped breakfast, and your belly is growling to the point that your spouse can hear it across the room. So you grab a big, honkin’ pastry, set it on the table, and next to it you lay a piece of Trident gum and a 6 oz. cheesecake yogurt. Which do you choose? If you’re anything like me, that pastry is going to be scarfed down in 5 minutes, and then you’ll chase it with the yogurt, and top it off with a few swigs of diet coke and then chew the gum cuz you can.
Realistically? If you’re trying to diet, you won’t have that pastry in the house to begin with, but you get my point. We need to have healthy choices on hand, and yes, eat the yogurt. It’s good for you. But I’m sure not going to make that my whole meal! Or heck, even a snack. Have a yogurt, a hard boiled egg, and a few raw veggies. Something! But make sure you aren’t leaving the table hungry! Your diet just won’t work that way!!
I can say I’ve come up with some more tricks that seem to work. I know in past blogs I’ve told you about the extra motions I make doing housework and such. Well, the other day, I was doing laundry. I washed a load of towels, and when I went to take them out of the machine, they were a bit twisted. I could only get one out at a time, and what a workout! I have a chair next to the closet where my washer is located, which I set my laundry basket on, and that’s where I put the clothes as I remove them. Just the motion of pulling out a towel, twisting to my left to put it in the basket, and then twisting back to grab another, made me feel like I had done a combination of crunches and side bends! So I told myself, from now on, I would remove each and every article of clothing from the washer one by one. And yes, that includes a load of socks!! It takes longer, but my body can really feel the workout when I’m done!
Are you into music? I am! I noticed the other day, when I have my playlist up on the computer, I have more energy around the house, and every now and then I catch myself dancing a bit. No, it’s not a huge workout, but it’s fun and it gets you moving! The scale will show a bit of a difference each week just by doing little things that get you moving a bit more than you normally do. No, just doing this will not make you lose 34 lbs. a week like some of the contestants on the Biggest Loser, but if you combine it with better eating choices, it WILL work. And seriously, do you want to lose 34 lbs. in a week? Sounds good, but then what happens to all that extra skin hanging off your body??? Need I say more?
That’s my goal. Everything I do, I’m going to try to come up with some of my own little “tips.” I have noticed they work, and the more you can find to do, the faster you’ll lose and the better you’ll feel! Leave me some comments about things you’ve tried. I’d love to hear from you!
